Professor, Substance Abuse Expert, Criminologist and Behavioural Scientist Geri Bemister joins MindWell-U for a one hour Q & A on how mindfulness helps addicts and their families on their journey to recovery by:

• Teaching them how to stay in the moment without judgement, one day at a time
• Lowering stress which is critical to a drug addict in recovery who is much more sensitive to stress (obvious benefits for the family too)
• Hardwiring happiness so everyone can notice, savour and enjoy the happy moments which can be few and far between
• Boosting the immune system which is compromised by stress and drug & alcohol abuse

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