Free Webinar!
Mindfulness & the Road to Recovery
Description
MBSR teacher Jaisa Sulit will join MWU for a one hour live webinar on:
- How mindfulness helped with her own recovery post injury and helps her live well today with a physical disability.
- The foundational attitudes of mindfulness and how these translate into practical strategies for coping with stress, anxiety, chronic pain and fatigue.
- Tips on how to cultivate an informal mindfulness practice, making any moment a mindful moment without the need to take time out of your day.
All are welcome to register for this free webinar. If you can’t attend the live broadcast please register anyway and we’ll send you the recording as soon as it’s available.
Ontario College Counsellors 